Reviews of natural back pain relief | how to get back pain relief naturally Report

Short Reviews of natural back pain relief | how to get back pain relief naturally Report

the best thing you can do to relieve back pain is to start doing the strength and flexibility exercises that get your body back in alignment and strong enough to do every day tasks in comfort.

we re in the midst of an epidemic of back pain and other musculo-skeletal pain. much of this pain is personally generated. in the sit down society, weak and tight muscles allow bones to gradually move out of alignment. It s so subtle that you don t even know it s happening; in fact you could be 99% of the way to herniating a disc and you think your back is in good shape.

then comes the incident (often trivial) lifting the groceries into the car, bending down to put on your socks, swiveling round to pick up a phone book, sneezing this is the incident that normal healthy people take in their stride.

likely as not you ll blame the incident, not the fact that you ve allowed your bones to move out of alignment to the point where even the slightest of exertions will break the camel s back .

prior to the incident you ve probably been putting up with a dull ache in your lower back for years. You think it s a part of the aging process and put up with it. You ask around and find out that just about every one is putting up with some sort of musculo-skeletal pain, that extends from lower back pain through to stiff necks, frozen shoulders, sore wrists, painful hips and knee pain that drives them to distraction.

you come to the conclusion that it s normal for the upright species to have this pain. It must be something to do with standing on two legs. You put up with it and soldier on.

i can tell you one thing, it s not standing on two legs that s the culprit, it s sitting on you backside that does it.

then comes the incident that tips you over the edge and the dull ache becomes an excruciating pain. so it s off to the doctor, not that the doctor can do much about it. If the misalignment is due to a lack of strength and flexibility, it s a fitness problem and you can t solve a fitness problem with a medical solution.

the good thing about it being a fitness problem is that there s a fair likelihood that you can fix the problem yourself.

the two factors of fitness involved in musculo-skeletal health are strength and flexibility, the improvement of which is a routine affair for the millions of people around the world who do a few exercises on a regular basis. And when you include the number of people who regularly do these exercises in china and throughout asia, it is hundreds of millions of people, all of whom have learnt that by doing a few strength and flexibility exercises every day they can not only prevent back pain, they can get rid of it altogether.

in our culture, doing strength and flexibility exercises is the exception, not the rule. The medical industry poo poos a strength and flexibility training program as being alternative medicine . There nothing alternative about it, it s the real deal.

but getting back to the medical industry. Likely as not your doctor won t check to see what the underlying cause of your pain is how strong you are, how flexible you are both of which can be done with simple tests.

if you re looking for a cause of back pain, look no further if your doctor is like most doctors they won t have a clue where to look for the underlying cause of the pain. Like you they ll blame the incident, it s the most convenient response. They ll even write out a certificate blaming the organisation you work for. It happens all the time.

if you work sitting at a desk in a government office, your employer might extend their generosity to buying you a $1500 chair.

but if you can t sit in it properly it s another waste of public money. Sitting in a chair properly means sitting up straight with the back of the chair upright and pressing in to your shoulder blades and your abdomen pressing in to the desk.

likely as not the doctor won t check to see how far out of alignment you are and which muscles are causing the problem. Instead you ll be bundled off for an x-ray another couple of hundred bucks down the medical black hole.

you take the x-ray back to your doctor but it will only show what s happened, not what s caused what s happened. X-rays x-ray bones, not muscles. They re pretty much useless in developing a strategy for back pain relief.

in the end the doctor falls back on the only weapon at their disposal, the pad, so it s off to the chemist for a pain killer; but low back pain is not caused by a lack of nurofen.

you end up taking matters into your own hands and book in to a chiropractor or physiopractor for a rub down, crunch, heat pad and the vibrator. But back pain isn t caused by a lack of rubbing, crunching, heating or vibrating either. If the rubbing and crunching is directed at the spot where it hurts, it s a sure sign the chiro and physio don t know what s causing the pain either.
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