of traditional weight loss programs! Report
jeremy has not just written a fascinating book about how to lose weight, he's actually blown the lid off many of the dumb and quite frankly hurtful myths of losing weight and getting in shape.
the first section of the book is about your mindset and nutrition. Jeremy has written all of this in a way that totally makes sense. He's not talking down to anyone and he's not propounding some whacked out theory that happens to be popular right now, he's giving the information we need to lose weight in a hassle free way.
the second section is about exercising and let me tell you, it's not what you think. What this book is about is looking outstanding, not just losing the weight but actually looking really good. It's not just, do this exercise or that exercise, he tells us why it's important to do the right exercises, what the advantages are.
fact : the main reason for yo-yo dieting and dieting failure in general is because they're too complicated, take too much effort, and are too intrusive on your life .
fact : calorie counting sucks and makes your life more complicated which in turn makes you hate your diet and makes you fail
fact : most techniques you hear about in diet programs have an incredibly small or no effect on the amount of fat you lose, and by doing them you're much more likely to quit the diet to to frustration
fact: eating 6 meals per day to increase your metabolism is a myth and by doing it, you may be setting yourself up for failure
to: people like you who want a hassle-free solution to fat loss let's face it, losing weight and keeping it off isn't easy. ...how much of them you need to eat ...what type of exercising is best for you ...andhow long you should exercise and exactly how many days per week worse yet, if you're trying to figure out any of these things, you're setting yourself up for failure. Most diet programs try to give you little tips and tricks that "supposedly" ramp up your metabolism, burn fat and help build muscle, but they don't understand that if you hate dealing with the hassles of losing weight (as i'm sure you do), you're never going to stick with it
trust me, i was the same way as you. In fact, for years on end i was doing the infamous "yo-yo" diet where i'd lose a bunch of weight, then gain it back, lose it again, then gain it back, etc.
but one day, i sat down and said..."enough is enough, this has to change " but before i tell you the story, there's something you need to know. have you ever heard the following tips that can supposedly increase your metabolism and help you achieve rapid fat loss?
well, what if they're just made up techniques that allow authors to sell more books because they sound good ? what if they made little or no difference when you actually put them to work and tried to lose weight?
i'm here to tell you that unless you're trying to compete in a fitness competition, the vast majority of techniques you hear "fitness experts" tell you to do are a waste of time.
and if you're still doing them, not only are you making it more of a hassle to stay in great shape, you actually might be ruining your chances of staying lean and sexy
worse yet, when you don't see the results you're getting even though you're putting so much time and effort into your diet, you're probably going to give up
and that's exactly what happened to me before i finally got so frustrated that i made myself a custom fat loss program.
let me tell you the story... i've always hated going on "diets" and could never stick with them long enough to see results that lasted. I've been in decent shape my whole life but could never get to where i really wanted to be because everytime i'd start losing weight, i'd end up quitting because it was too complicated and required too much of my time.
so when i left my job which required me to walk about 15-20 miles per week and simultantously injured both my toe and wrist, plus fell out of my healthy diet and stopped working out becuase of the pain, i was in serious trouble.
in a matter of about 3 months i added a disguisting 25 pounds of fat to my frame, and i thought i was done for. I knew that if i tried dieting again it would just come back eventually, so i didn't know what to do.
desperately i started researching day and night, trying to come up with a solution that would not only benefit me, but one that would also work for other people.
i went through the dozen or so fitness books i had that all claimed to have the answer, but the funny thing was, i'd tried all those methods and never saw results that lasted more than a few months.
what happened next changed my life forever...and it will change yours too i finally decided to swear off what the "experts" were saying and do my own research to find the ultimate solution to rapid fat loss that was not only easy to achieve, but was something i didn't mind doing so i coul...... - Read more details about hassle free fat loss - lose weight without the hassles
of traditional weight loss programs!
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of traditional weight loss programs! Report
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